Lavender has long been used for its calming and soothing properties. The essential oil of lavender is extracted from the flower buds, stems and leaves of the plant, and this fragrant scent can be inhaled in a number of ways for a calming effect. Lavender is actually known as an essential oil because it's a volatile oil that can be distilled from flowers or leaves. You may already have some lavender essential oil at home or keep it on hand for use during stressful times like travel or holiday shopping!
Lavender can be diffused using an essential oil diffuser.
If you’re looking for a way to enjoy the benefits of lavender oil without applying it directly to your skin, consider using an essential oil diffuser. It’s a great option if you have sensitive skin or just want to avoid any mess or fuss when it comes time to relax.
DIFFUSION IS A GREAT WAY TO ENJOY THE BENEFITS OF ESSENTIAL OILS
Essential oils can be diffused by adding them to water inside an essential oil diffuser. The essential oils are then released into the air in your chosen space—your office or home—where they fill the room with their scent and help promote relaxation.
Essential oils can also be rubbed into the skin after mixing with a skin-safe carrier oil.
Essential oils can also be rubbed into the skin after mixing with a skin-safe carrier oil. This is one of the most effective ways to use essential oils for stress relief and anxiety.
Mixing essential oils into a carrier oil gives them more staying power on your body and makes them easier to apply.
You can use your favorite carrier oil (like coconut or almond) to mix in with your essential oils for massaging directly onto your skin, but if you don't have any on hand, even olive oil will do.
Drinking lavender tea is another way to introduce the aroma of lavender into your home or workspace.
If you have a tea kettle, or even just a mug with hot water, making lavender tea is easy.
To make dried lavender tea: Steep 1 tablespoon of dried lavender in 2 cups of boiling water; steep for 5 minutes and strain. To make fresh lavender tea: Add 1/2 cup gently torn or chopped fresh flowers to 2 cups boiling water; allow to steep 5 minutes before straining. You can also add other herbs to your brew (chamomile is nice with the floral notes of the lavender) or sweeten it with honey or sugar if desired!
The calming smell of lavender can help ease anxiety and reduce stress.
Lavender has a calming effect on the body and mind, which is why it's a popular scent for aromatherapy. Whether you're trying to unwind after a long day or get some restful sleep, lavender has been shown to help people relax and fall asleep faster.
It's also helpful for reducing anxiety related to stress—and not just in humans! According to research by the University of Georgia College of Veterinary Medicine, dogs can feel anxiety from stressors such as loud noises or separation from their owner. The researchers found that dogs exposed to lavender essential oil showed fewer signs of anxiety than those who weren't exposed at all.
Lavender has a soft, gentle scent that is known for its soothing properties.
Lavender has a soft, gentle scent that is known for its soothing properties. It's often used in aromatherapy to help you relax and unwind. Lavender is a natural way to find calming aromatherapy whenever you need it.
Lavender essential oil can soothe stress and anxiety. It helps relieve headache pain, improves sleep quality, reduces menstrual cramps and more!
Try these simple relaxation techniques:
The aroma of lavender has been used for centuries to promote calmness and wellness.
Lavender has been used for centuries to promote calmness and wellness. The aroma of lavender is a natural way to find calming aromatherapy. Lavender can be diffused, rubbed into the skin or taken in through the mouth. You can use it at night before bed to help you relax and sleep better.
Lavender is a natural way to find calming aromatherapy whenever you need it.
Lavender is a natural way to find calming aromatherapy whenever you need it. Lavender essential oil can be diffused using an essential oil diffuser, or applied directly to the skin after being mixed with a skin-safe carrier oil like jojoba, coconut, or almond.
Hopefully, this post has helped you learn more about how to incorporate lavender into your everyday life. Whether you choose to buy a diffuser or make your own essential oil blend, there are so many ways that you can use lavender scent as an effective way to reduce stress in your life. And remember: if all else fails, just take a deep breath and enjoy the aroma of the beautiful flower!